Black Dog Institute (https://www.blackdoginstitute.org.au/) provides information on symptoms, treatment and prevention of depression and bipolar disorder.
beyondblue (https://www.beyondblue.org.au/) aims to increase awareness of depression and anxiety and reduce stigma.
Headspace (1800 650 890 and https://headspace.org.au/) provides mental health and wellbeing support, information and services to young people aged 12 to 25 years and their families.
Kids Helpline (1800 55 1800 and https://kidshelpline.com.au/) is a 24/7 confidential and private counselling service specifically for children and young people aged 5 to 25.
Head to Health (https://headtohealth.gov.au/) a website that can help you find free and low-cost, trusted online and phone mental health resources.
QLife (1800 184 527 and https://qlife.org.au/) provides nationwide telephone and web-based services to support LGBTQ+ people of all ages.
Relationships Australia (1300 364 277 and https://www.relationships.org.au/) provides relationship support services for individuals, families and communities.
SANE Australia (1800 18 7263 and https://www.sane.org/) provides support, training and education enabling those with a mental illness to lead a better life.
The Butterfly Foundation (https://thebutterflyfoundation.org.au/) a free, confidential service that provides information, counselling and treatment referral for people with eating disorders, and body image and related issues.
Lifeline (13 11 14 and https://www.lifeline.org.au/) provides 24-hour crisis counselling, support groups and suicide prevention services.
The MindSpot Clinic (https://mindspot.org.au/) a free telephone and online service for people with stress, worry, anxiety, low mood or depression. They provide online assessment and treatment for anxiety and depression however, they do not provide an emergency or instant response service.
PANDA (Perinatal Anxiety and Depression Australia) (https://www.panda.org.au/) provides a national telephone information, counselling and referral service staffed by trained volunteers, professional counsellors and supervising staff. Many helpline counsellors have had their own experience of perinatal depression or anxiety.
Suicide Call Back Service (1300 659 467) provides 24/7 support if you or someone you know is feeling suicidal.
ReachOut (https://au.reachout.com/) provides information and coping techniques.
Bite Back (https://www.biteback.org.au/) has quizzes and a mental health challenge.
The Mighty (https://themighty.com/) provides informations, coping techniques and other people's stories.
7cupsoftea (https://www.7cups.com/) provides free, anonymous and confidential online text chat with trained listeners, online therapists & counsellors.
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